Friday 9:15am

All Ladies at any stage of the MENOPAUSE join me for a friendly exercise class. Stretch, balance, some cardio, mat work and pelvic floor all to alleviate symptoms, then a mindful relaxation and an essential meno chat. Drinks included. Enjoy a FREE taster class, thereafter £7.

Friday 10:30am ChairFit

Contact Marsha 07855 493 529 menomoves@outlook.com